How to lose weight accurately and quickly: 10 tips from the doctor

24 April 2025

It seems that with the beginning of spring, the issue of weight loss begins to worry all - not only those who have real problems with excess weight. Finding a suitable way to remove additional pounds and cm on the waist and hips is often very difficult. From all the sides of the proposal, a person is more attractive than the other side, the instant results are almost a week - of course, cannot be healthy, and therefore quite short: beauty is beauty, but health may be damaged.

Perhaps, reasonable, perhaps, will listen to the advice of an expert in this case, the endocrinologist, expert of the Beautiful World Clinic, Marina Maksimova. What to do if the intention to find the perfect figure becomes a decision to make specific steps, but the way to lose weight has not been chosen? How to lose weight accurately, quickly and does not harm your own health?

Do not rush to lose all overweight at the same timeWe will immediately decide its meaning - to lose weight quickly. This means long-term weight loss: from 1, 5-2 to 3 kg per week. The speed may be completely different, they depend on the physical condition, weight and initial hormones, the motor activity of a specific person and the food habits are set.

Excessive hurry is one of the most important mistakes on the path of achieving perfect body: Many people are familiar with the situation when, in efforts to lose weight, a person stops eating general or limits his diet with a conditional salad leaf every day. Yes, quite fast, this method really loses a few kilograms, but this is a very fragile victory: Can't live on a salad leaflets for a long time, it will lead to compensation for malnutrition or hunger, will return to more weight loss, or seriously damage health.

Therefore, the best solution will be gradually and stabilized after consulting with an expert to eliminate hormonal issues that need to be adjusted. It is completely banned from using any drug you choose, regardless of any promising ads.

Balance your dietAnother very popular mistake for those who want to lose weight is the choice of an unbalanced diet. For example, preventing your choice for one of the fashion protein diets, such a person sometimes completely refused to use carbohydrates - and at first, the result inspired him, the kilogram disappeared, the feeling of hunger did not arise. What is the left side of the effect of such weight loss?

The same diet increases the level of cholesterol in the blood, the lack of carbohydrates leads to obstruction to the body with compounds: Usually they are formed in the body during food separation from food, and then divided into the simplest molecules and are secreted out naturally. But for this, carbohydrates should also penetrate the body - otherwise, these processes are inhibited, one person has indifference, weakness and depression, bad sleep.

Therefore, all products should be found in a diet: protein, carbohydrates healthy in the form of cereals and vegetables, lots of fiber, fruits, nuts and herbs. It is also quite difficult to do without fat, although they add calories - good quality vegetable oils must be used daily.

Take vitaminsAny diet, even the healthiest people, often means not only limiting the amount of food, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They must be added, and that's why.

If the deficiency of vitamins is not compensated in any way, the body starts to Rebel Rebel - First of all, the feeling of hunger or problems with organs and tissues. Keeping against such a platform, the diet becomes, if not impossible, it is quite complicated. It is best to choose a complex for yourself according to your personal needs - this sense of multivitamin is not suitable for most people.

Pre -weight loss planHow to determine that a person will fly to the beach tomorrow? Very simple - yesterday he diet. This situation occurs over time with any of us - there is an unexpected occasion and then I want to achieve desired weight loss at all costs.

This is not necessary - there is a Swing effect of the Viking, when the kilogram is leaving due to a tired diet and often a diet, then they return to a plus sign, then a reason arise again - and that person starts to torture themselves. For health, this is much more harmful than the exceeding weight. It is much more reasonable to set yourself a real goal first, to make an action plan - and act according to it.

Fix the resultsThe new food habit achieved due to a healthier and more balanced diet will lead to the fact that the result will remain for a long time, but this not only requires some products - sweet, fat and harmful, but also completely considering their habits for many years to come. If you comply with new rules, sometimes allow yourself to enjoy a small piece of cake, for example - good, you can find very healthy and low options - the results will still be with you for a long time.

Do not miss food techniquesThe amount of calories that you set yourself must receive more or less evenly the day: for example, eating eggs with fat for breakfast, and then gnawing a small carrot and hungry all day. Ideally, breakfast should be 45 % of all calories, lunch - 30 % and dinner - as easily as possible. Snacks or fruits are still very light for snacks.

Weigh you once a weekMore often than this is not necessary - anyone who is quite easy to become desperate, seeing that the arrow of the scale since yesterday did not move by a millimeter. In addition, for example, it should be noted that female hormonal cycles, for example, often lead to a set of pounds. It is very useful to control the weight loss process not only with weight, but also for a centimeter - where the weight can not be seen, the body mass often decreases, meaning that the fat on the body is redistributed - and this is an indicator that you do exactly everything and you need to continue acting in the same spirit.

Select the aesthetic processIn addition to switching to a healthy diet with calories and increasing physical activity, you can use cosmetic processes that are very pleasant and effective - ending, massage, etc. v. Very useful for reducing weight with algae, chocolate or spices to increase the speed of removing toxins from the body. The lymph of drainage procedures such as pressure therapy, Sharko shower, sauna or Cryosauna have proved themselves. These procedures will lead the muscles and skin in the melody and increase their own self -esteem. In addition, they really help eliminate excess fat under the skin, forming an attractive number.

Find a partner and companionHumans are a social animal: we are arranged to the point that we are ready to do anything for the company, or under vigilance control. Turning the support of a friend or partner, looking for a companion in losing weight elsewhere - and doing it in the company. It will be easier to receive support at extremely difficult times, and simply someone losing more fun and more comfortable.

Control the hormone levelThis is especially true for women: after 30 years, in about half of the case, the issues of excess weight are related to certain issues with hormones due to different imbalance. Analysis for hormones should be done regularly - then, make sure you have a perfect order, you can continue to advance your dream of a new and healthy body.